Why you should consider Occupational Therapy

 

Choosing the Right Therapist: Why Occupational Therapy May Be the Best Fit for You

Occupational Therapy: What it is and How it Can Help You

If you have clicked on this article, it may be because you are having a difficult time right now and want to find the right therapist. However, in doing so, you suddenly realise that there are so many choices, and you are not sure what is the right "type" of therapist. You may even think a Psychologist is the only type of therapist who can help. While Psychologists can be a valuable resource, they're not the only professionals who can provide support and treatment for mental health. As an Occupational Therapist (OT), I am passionate about our profession and how it can support; however, like many, you may not know what an Occupational Therapist and, so I have written this article to give you a bit more information. Overall, Occupational therapists are trained to help people overcome barriers that prevent them from living fulfilling and meaningful lives.

As an Occupational Therapist, my practice focuses on providing evidence-based interventions to help individuals with mental health such as depression, anxiety or trauma. I work collaboratively with my clients to develop personalised therapy plans that address their needs and goals. Through a holistic and client-centred approach, Occupational Therapy can support individuals in achieving their most important values, which may be difficult for them now. Whether you are seeking support for a mental health condition, recovering from an injury, or struggling with a chronic health condition, Occupational Therapy can help you live your life to the fullest.

The History of Occupational Therapy 

Occupational Therapy (OT) has been an integral part of healthcare in the UK for over a century. It originated in the early 20th century when the first occupational therapy program was established at the Royal Free Hospital in London in 1915.

During World War 1, Occupational Therapists were sent to military hospitals to help wounded soldiers recover from physical injuries and regain the skills they needed to return to work and daily life. After the war, OT continued to grow and develop, with the formation of the British Association of Occupational Therapists (BAOT) in 1943.

The focus of OT has shifted over time from primarily addressing physical injuries and disabilities to encompassing mental health and well-being. Today, occupational therapists work across various settings, including hospitals, schools, community centres, and private practice.

So what is Occupational Therapy, and how can it help you

Occupational Therapy is a type of Therapy that focuses on helping people participate in activities that are meaningful and important to them. Activities can mean anything, such as getting dressed in the morning, going to work, making or maintaining friendships, supporting difficult conversations, engaging in hobbies, or spending time with loved ones. OTs work with individuals to identify the most important activities and help them develop the skills, strategies, and resources they need to engage in those activities successfully.

Occupational Therapy takes a holistic approach to treatment. OTs don't focus on the individual's mental health or emotional state. They also consider the individual's physical health, social environment, and other factors that may impact their ability to engage in daily activities. This approach helps individuals identify barriers that prevent them from living the lives they want to live.

What to Expect from Occupational Therapy Sessions

If you're considering Occupational Therapy, you may wonder what to expect. First, it's important to understand that OTs can work with individuals of all ages and abilities, from children with developmental delays to seniors who are struggling with age-related challenges. Your OT will work with you to develop a customised treatment plan based on your specific needs, goals, and interests.

In some cases, OT practitioners may use other treatment modalities alongside occupational Therapy to help individuals achieve their goals. For example, I use Acceptance and Commitment Therapy (ACT) or Eye Movement Desensitization and Reprocessing (EMDR) to address trauma-related symptoms.

It's also important to note that Occupational Therapists are clinically trained professionals. We are licensed and qualified to support mental health conditions. Suppose you decide to work with an Occupational Therapist. In that case, you can expect a supportive and collaborative relationship where you work together to identify your goals and develop a plan to achieve them.

In conclusion, an Occupational Therapist may be a valuable resource if you're struggling with your mental health. By working with an Occupational Therapist, you can identify the most important activities and develop the skills and strategies you need to engage in those activities successfully. With a holistic approach to treatment and the use of other treatment modalities when appropriate, Occupational Therapy can help you achieve your goals and live a more fulfilling and meaningful life.

How to Find an Occupational Therapist in Your Area

If you want to work with an Occupational Therapist remotely, please contact me now. However, if you would like to work with an OT face to face or for a different area of need, then please visit the Royal College of Occupational Therapy OT register, where you can locate an OT.